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Pop Up classes are offered periodically throughout the year, adding variety to our practice! They are a wonderful way to refresh & revitalize! Below are upcoming Pop Ups currently offered & ones you can expect to see in the coming months!
Pop Up classes are offered periodically throughout the year, adding variety to our practice! They are a wonderful way to refresh & revitalize! Below are upcoming Pop Ups currently offered & ones you can expect to see in the coming months!
Rest & Digest Relaxation
Rest & Digest Relaxation
Currently not offered.
A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion and reset one’s nervous system from the busy holiday season. This is a very gentle practice appropriate for all levels of experience.
To support your comfort, please bring:
Your own yoga or pilates mat
Bolster, cushion or pillows as needed
Your favorite blanket
Eye pillow or eye mask (optional)
Be sure to dress in warm, comfortable layers
Additional props will be provided
Appropriate for adults and teens 14+
Buddha Board Explorations
Buddha Board Explorations
Currently not offered.
Practice the art of letting go, living in the moment, openning to new possibilities, and tapping into your creative essence! The evening will explore the relaxing, meditative qualities of the Buddha Board through the lens of emptiness and impermanence.
Appropriate for adults and teens 14+
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