Currently not offered.

A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion and reset one’s nervous system from the busy holiday season. This is a very gentle practice appropriate for all levels of experience. 

To support your comfort, please bring:

• Your own yoga or pilates mat

• Bolster, cushion or pillows as needed

• Your favorite blanket

• Eye pillow or eye mask (optional)

• Be sure to dress in warm, comfortable layers

• Additional props will be provided

Appropriate for adults and teens 14+

Currently not offered.

Practice the art of letting go, living in the moment, openning to new possibilities, and tapping into your creative essence! The evening will explore the relaxing, meditative qualities of the Buddha Board through the lens of emptiness and impermanence. 

Appropriate for adults and teens 14+

Currently not offered.

Students entering grades 6-12 are invited to share this special class with a parent or other special adult in their life.

 Together we will explore yoga, meditation, and partner poses in a joyful exploratory way! A great way to spend quality time together!

Welcoming and inclusive to all abilities, genders, and identities. No experience necessary. 

Currently not offered.

Grab pen and paper for an exploration of inner awareness and self-expression through writing. We will begin with a grounding practice, hear words of wisdom from contemplative authors, and embark on a series of simple exercises designed to awaken our genuine creative essence.

No experience necessary. Appropriate for adults and mature teens who are curious about practicing mindfulness through alternative modalities.