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The topics in special courses only happen every so often or on rare occasions. If you feel called to enroll, please join us!
The topics in special courses only happen every so often or on rare occasions. If you feel called to enroll, please join us!
Five Wisdoms | Maitri Space Awareness
Five Wisdoms | Maitri Space Awareness
An exploration of ancient embodied wisdom applicable to contemporary times.
An exploration of ancient embodied wisdom applicable to contemporary times.
Currently on hold.
Embodied Presence: The Essence of Mindful Living
Embodied Presence: The Essence of Mindful Living
Not currently offered.
Not currently offered.
A truly transformative exploration of the essential elements of mindful living!
Mindfulness is an invaluable skill that can impact our physical health and our social-emotional wellbeing in profoundly positive ways. Through the practice of mindfulness, we become more aware, balanced, and present. Our lives become enriched, because rather than struggling against the slings & arrows of life, we learn to relax into the joy of simply being.
Together we will explore meditation, the power of intention, mindful speaking & listening, embracing change & uncertainty with courage & compassion, and discovering renewed connection through embodiment practices.
Appropriate for adults & teens 18+ with or without previous experience.
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